Claire @ Staggsetup 

My focus is to provide food to fuel, increase energy and strengthen our bodies physically and mentally.

Using as much seasonal fresh produce from the Gower's land and sea, I create colourful un ultra-processed dishes that suit individuals needs, either meal plans or feasts to share.

Combining whole fruit and vegetables, healthy fats, whole grains, pulses and lean proteins my clean natural meals meet all nutritional needs to assist with weight loss, stronger immune systems and increased energy levels. A high amount of vitamins, minerals and fibres improves gut health making us feel positive and powerful.

An unforgettable and life changing pilgrimage to the Himalayas last year has influenced the change of how I look after my body and mind.

Following a holistic lifestyle can make us feel at our best. Working with Lea and Zena combining their beautiful therapeutic practices with my approach to food and drink we can achieve power and peace both spiritually and physically.